![]() ![]() Not sure if you’re getting enough of the sunshine nutrient? Here’s how to get tested-and how some of Outside‘s staff stacks up. Evropi Theodoratou of the Center for Population Health Sciences at the University of Edinburgh. ![]() “The most important factors in obtaining vitamin D are going out and doing some exercise and following a healthy diet,” explained Dr. Researchers estimated that more than two-thirds of European and American populations are lacking in this vitamin, even though getting enough involves only going for a walk outside and eating well. ![]() Franco confirms, “Vitamin D could be a good route to prevent mortality from cardiovascular disease and other causes of mortality.” Sunlight and ultraviolet light nonenzymatically photoisomerize provitamin D to vitamin D3 (cholecalciferol) in the skin, at which point cholecalciferol binds to. Rather, vitamin D3-found in fish and dairy products, and the type the body produces naturally when exposed to sunlight-showed an 11 percent reduction in mortality from all causes. The catch is that vitamin D2, which is found in supplements, seemed to have no impact, reports the New York Times. Adults who had lower levels of vitamin D in their systems were 35 percent more likely to die from heart disease, 14 percent more likely to die from cancer, and faced an overall higher risk of mortality. The majority of individuals showed hypovitaminosis D but their status was not correlated with anthropometric indicators. Franco of Erasmus Medical Center in the Netherlands observed significant correlations between disease and blood levels of vitamin D. We aimed to determine serum vitamin D levels and evaluate their correlation with anthropometric indicators and lifestyle habits in apparently healthy young adults. that reduce exposure to sunlight, which is required for ultraviolet-B (UVB)-induced vitamin D production in the skin. Long believed to play a vital role in the cardiovascular and immune systems, researchers now believe it all depends on which type of vitamin D you consume.Īfter studying more than a million people, researchers led by Dr. Two studies on vitamin D recently released in the British Medical Journal offer new insights about the benefits of the sunshine nutrient. Vitamin D and brain health: the need for vitamin D supplementation and sensible sun exposure. ![]()
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